Spelt flour
R36.50 – R60.50 Spelt is as ancient grain and a subspecies of wheat and therefore has a similar nutritional profile to wheat and contains gluten. It has a more nutty flavour than wheat. Spelt is a better source of fibre, protein, vitamins and minerals than wheat. It is more water soluble than wheat
Teff flour brown
R43.00 – R63.00 Teff is a cereal grass native to Ethiopia where it is a staple food and the world’s smallest grain. Teff is gluten free and can be eaten whole and steamed, boiled or baked. Teff is very high in calcium and resistant starch (dietary fibre that assists with blood sugar control,
