Grains Pulses

Just like other legumes such as lentils and peas, black beans are sought after for their high protein and fiber content. It is considered the healthiest beans due to its high antioxidant count. Low in calories and fat, black beans have a creamy texture when cooked and a slightly sweet

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Traditionally eaten in North Africa, couscous is made up of tiny balls of semolina, like pasta. One of the most important nutrients in couscous is selenium, which may decrease inflammation and assist with thyroid health. It contains approximately 31 grams of carbohydrates, 6 grams of protein and 1 gram of

Lentils are a type of legume that is native to North America and Western Asia. Having been part of ancient Roman and Egyptian diets, lentils are one of the earliest domesticated crops. One cup of cooked lentils provides approximately 18 grams of protein, 40 grams of carbohydrates and 0.8 grams

Lentils are a type of legume that is native to North America and Western Asia. Having been part of ancient Roman and Egyptian diets, lentils are one of the earliest domesticated crops. One cup of cooked lentils provides approximately 18 grams of protein, 40 grams of carbohydrates and 0.8 grams

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