Seeds

25g of hemp seeds contain the following: 111 calories. 6.31 g of protein. 9.75 g of fat. 1.73 g of carbohydrates (including 0.8 g of fiber and 0.3 g of sugar) 14 milligrams (mg) of calcium. 1.59 mg of iron. 140 mg of magnesium. 330 mg of phosphorus and high

One Tablespoon give you Calories: 46, Protein: 1.6 grams, Fat: 3.7 grams, Carbs: 2.5 grams, Fiber: 1.7 grams, and good amount of manganese, copper, calcium, magnesium, phosphorus, zinc, thiamine and iron. Poppy seeds are from the the poppy plant (papaver somniferum) but do not contain opium. The opium alkaloids are present in the poppy pod’s

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