Legumes

Just like other legumes such as lentils and peas, black beans are sought after for their high protein and fiber content. It is considered the healthiest beans due to its high antioxidant count. Low in calories and fat, black beans have a creamy texture when cooked and a slightly sweet

These versatile beans can be eaten cooked, sprouted or  ground up to make a flour. Sprouted mung beans contain vitamin C Mung beans are increasingly used in plant-based meat and egg alternatives such as Beyond Meat and Just Egg. Similarly to all pulses, mung beans are nutritionally balanced. They contain vitamins, minerals, and beneficial