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Spelt flour
R36.50 – R60.50 Spelt is as ancient grain and a subspecies of wheat and therefore has a similar nutritional profile to wheat and contains gluten. It has a more nutty flavour than wheat. Spelt is a better source of fibre, protein, vitamins and minerals than wheat. It is more water soluble than wheat
Spelt Grain
R27.00 – R47.00 Spelt is as ancient grain and a subspecies of wheat and therefore has a similar nutritional profile to wheat and contains gluten. It has a more nutty flavour than wheat. Spelt is a better source of fibre, protein, vitamins and minerals than wheat. It is more water soluble than wheat
Sunflower seeds salted in shell
R17.80 – R276.00 Sunflower seeds come from the center of the sunflower head, and are usually eaten without its hard, black outer shell. It has a nutty flavour and can be used as an ingredient in foods such bread or granola bars, added to salads for a nice crunchy texture or just enjoyed