These tiny seeds have so many health benefits.
They are high in fibre. Sesame seeds have shown to be beneficial in reducing cholesterol as they contain lignans and phytosterols. High in protein and very high in calcium, magnesium, manganese and zinc.
Sesame seeds are seen to have anti inflammatory properties. Interestingly sesame seeds may aid in blood cell formation as they are high in iron, copper and vitamin B6 which are all essential in the production of hemoglobin. They also contain a high amount of selenium which assist with thyroid hormones.
Sesame seeds contain phytooestrogens which can assist women during menopause.
