The little green pumpkin seed is a power house of antioxidants. They contain minerals and vitamins which have a positive impact on heart health, blood sugar levels, fertility and sleep quality.
The white shell has been removed making it easier to eat.
28g of pumpkin seeds provides 1.7g fibre, 5g carbs, 7g protein, 13g fat as well as significant amounts of vitamin K, phosphorus, potassium, manganese, magnesium, iron, zinc and copper. They also contain polyunsaturated fatty acids, Vitamin B2 and folate. They contain antioxidants such as Vitamin E and carotenoids.
Pumpkin seeds are known to assist with bladder and prostate health and they are a great source of fibre.