25g of hemp seeds contain the following:

• 111 calories.
• 6.31 g of protein.
• 9.75 g of fat.
• 1.73 g of carbohydrates (including 0.8 g of fiber and 0.3 g of sugar)
• 14 milligrams (mg) of calcium.
• 1.59 mg of iron.
• 140 mg of magnesium.
• 330 mg of phosphorus
• and high in Vitamine E
• Hemp seeds are from the cannabis sativa plant but do not contain mind altering substances.
• Hemp seeds contain all 9 amino acids making it a complete protein and is especially rich in arginine (heart health). this makes hemps seeds an
• excellent protein choice for vegans.
• They are also rich in omega 3 and 6 fatty acids which helps reduce inflammation in the body and helps with healthy looking skin.
• Hemp seeds can be added to smoothies, sprinkled over cereals, salads or added to bread.