Native to Mexico and Central America, amaranth is an ancient grain that has been cultivated for thousands of years. Amaranth gets its name from the Greek amarantos, which means “unfading” or “immortal”. In South America it is a street food, popped like corn. It can be used in breakfast porridge
Just like other legumes such as lentils and peas, black beans are sought after for their high protein and fiber content. It is considered the healthiest beans due to its high antioxidant count. Low in calories and fat, black beans have a creamy texture when cooked and a slightly sweet
Contrary to what its name indicates, buckwheat is not related to wheat at all. Rather, it is a grain-like seed which is sometimes referred to as pseudo cereals, which are seeds that are consumed as grains but don’t grow on grasses. It is processed into groats, which are small granules
Our bulgar wheat is from durum wheat. It is the whole wheat that has been cleaned, par boiled, dried and ground into particles, making the product quick cooking. It is commonly used in middle eastern cooking and has a slightly nutty taste. It is a high fibre food as it
Traditionally eaten in North Africa, couscous is made up of tiny balls of semolina, like pasta. One of the most important nutrients in couscous is selenium, which may decrease inflammation and assist with thyroid health. It contains approximately 31 grams of carbohydrates, 6 grams of protein and 1 gram of
Traditionally eaten in North Africa, couscous is made up of tiny balls of semolina, like pasta. One of the most important nutrients in couscous is selenium, which may decrease inflammation and assist with thyroid health. It contains approximately 31 grams of carbohydrates, 6 grams of protein and 1 gram of
Traditionally eaten in North Africa, couscous is made up of tiny balls of semolina, like pasta. One of the most important nutrients in couscous is selenium, which may decrease inflammation and assist with thyroid health. It contains approximately 31 grams of carbohydrates, 6 grams of protein and 1 gram of
Lentils are a type of legume that is native to North America and Western Asia. Having been part of ancient Roman and Egyptian diets, lentils are one of the earliest domesticated crops. One cup of cooked lentils provides approximately 18 grams of protein, 40 grams of carbohydrates and 0.8 grams
Lentils are a type of legume that is native to North America and Western Asia. Having been part of ancient Roman and Egyptian diets, lentils are one of the earliest domesticated crops. One cup of cooked lentils provides approximately 18 grams of protein, 40 grams of carbohydrates and 0.8 grams
Lentils are a type of legume that is native to North America and Western Asia. Having been part of ancient Roman and Egyptian diets, lentils are one of the earliest domesticated crops. One cup of cooked lentils provides approximately 18 grams of protein, 40 grams of carbohydrates and 0.8 grams
High in fiber with a chewy flavour, this versatile grain is perfect to bulk up meals. Use it in soups, casseroles, stews and salads. Although it hails from Western Asia and northeast Africa, it is widely cultivated today. Barley is affordable and easy to add to ones diet. Pearled barley
